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27 mar

Posted at 05:38h in Uncategorized
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Bakkesprint Løb så hurtigt du kan opad bakken og tilbage i 20 sek.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Bakkesprint.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Bakkesprint.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

27 mar

Posted at 05:37h in Uncategorized
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Gå på line (kantsten) Gå hele vejen rundt 2 gange uden at falde ned.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Gå-på-line.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Gå-på-line.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

27 mar

Posted at 05:36h in Uncategorized
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Armbøjninger Placer hænderne på gelænderet og pres dig væk. 2 x 10 gentagelser[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Armbøjninger.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Armbøjninger.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

20 mar

Posted at 11:45h in Uncategorized
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Step up 3 x 20 gentagelser[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Step-up.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Step-up.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

20 mar

Posted at 11:45h in Uncategorized
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Squat 3 x 10 gentagelser[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Squat.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Squat.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

20 mar

Posted at 11:44h in Uncategorized
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Sprællemand 3 x 20 gentagelser[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Sprællemand.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Sprællemand.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

20 mar

Posted at 11:44h in Uncategorized
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Mountain climbers 3 x 20 gentagelser[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Mountain-climbers.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Mountain-climbers.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

20 mar

Posted at 11:44h in Uncategorized
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Mavebøjning / Tvist 3 x 10 gentagelser[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Mavebøjning.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Mavebøjning.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

20 mar

Posted at 11:43h in Uncategorized
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Løb eller hurtig gang 500 meter[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Løb-eller-hurtig-gang.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Løb-eller-hurtig-gang-1.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

20 mar

Posted at 11:43h in Uncategorized
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Jump squat / Trappeløb 10 runder[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Jumpsquat.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Jumpsquat.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

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