Author: styrkdinkrop

16 mar

Posted at 21:28h in Tørring
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Bakkesprint Løb/gå i rask trav til toppen af bakken og ned igen. Tag 5 ture.[/vc_column_text][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY1NzUyNjM4MDUlM0ZhdXRvcGxheSUzRDElMjZtdXRlZCUzRDElMjZsb29wJTNEMSUyMiUyMHdpZHRoJTNEJTIyNjQwJTIyJTIwaGVpZ2h0JTNEJTIyNTY0JTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhdXRvcGxheSUzQiUyMGZ1bGxzY3JlZW4lMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row]...

16 mar

Posted at 21:28h in Uncategorized
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Bokse i luften Boks ud i luften foran dig selv, mens du går/løber på stedet. Tæl til 20 imens.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Bokse-i-luften.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Bokse-i-luften.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

16 mar

Posted at 21:27h in Tørring
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Squat (Rejse/sætte sig) Lav 20 gentagelser. Brug evt. bænken til sikkerhed.[/vc_column_text][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY1NzUyNjQwMzYlM0ZhdXRvcGxheSUzRDElMjZtdXRlZCUzRDElMjZsb29wJTNEMSUyMiUyMHdpZHRoJTNEJTIyNjQwJTIyJTIwaGVpZ2h0JTNEJTIyNTY0JTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhdXRvcGxheSUzQiUyMGZ1bGxzY3JlZW4lMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row]...

16 mar

Posted at 21:27h in Tørring
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Armbøjning bag (dip) Tag fat i bænken med hænderne og hold armene bag kroppen. Dyp ned 2 x 10 gange.[/vc_column_text][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY1NzUyNjM4NTIlM0ZhdXRvcGxheSUzRDElMjZtdXRlZCUzRDElMjZsb29wJTNEMSUyMiUyMHdpZHRoJTNEJTIyNjQwJTIyJTIwaGVpZ2h0JTNEJTIyNTY0JTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhdXRvcGxheSUzQiUyMGZ1bGxzY3JlZW4lMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row]...

16 mar

Posted at 21:17h in Tørring
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Walking lunge (gående fremfald) Tag 20 lange skridt, hvor du går ned i knæ.[/vc_column_text][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY1NzUyNjQwOTYlM0ZhdXRvcGxheSUzRDElMjZtdXRlZCUzRDElMjZsb29wJTNEMSUyMiUyMHdpZHRoJTNEJTIyNjQwJTIyJTIwaGVpZ2h0JTNEJTIyNTY0JTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhdXRvcGxheSUzQiUyMGZ1bGxzY3JlZW4lMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row]...

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