Author: styrkdinkrop

20 mar Fit&Sund Hedensted – Mavebøjning / Tvist

Posted at 11:44h in Uncategorized

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Mavebøjning / Tvist 3 x 10 gentagelser[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Mavebøjning.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Mavebøjning.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

20 mar Fit&Sund Hedensted – Løb eller hurtig gang

Posted at 11:43h in Uncategorized

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Løb eller hurtig gang 500 meter[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Løb-eller-hurtig-gang.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Løb-eller-hurtig-gang-1.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

20 mar Fit&Sund Hedensted – Jump squat / Trappeløb

Posted at 11:43h in Uncategorized

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Jump squat / Trappeløb 10 runder[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Jumpsquat.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Jumpsquat.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

20 mar Fit&Sund Hedensted – Hælløft

Posted at 11:42h in Uncategorized

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Hælløft 3 x 10 gentagelser på et eller to ben[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Hælløft.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Hælløft.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

20 mar Fit&Sund Hedensted – Dips

Posted at 11:42h in Uncategorized

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Dips 3 x 10 gentagelser[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Dips.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Dips.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

20 mar Fit&Sund Hedensted – Bakkespurt / gang

Posted at 11:42h in Uncategorized

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Bakkespurt / gang 3 - 5 gange[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Bakkespurt.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Bakkespurt.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

20 mar Fit&Sund Hedensted – Armstrækninger

Posted at 11:41h in Uncategorized

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Armstrækninger 3 x 10 gentagelser[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Armstrækninger.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Armstrækninger.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

16 mar Tørring – Step up

Posted at 21:29h in Tørring

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Step up Step op og ned på stenen i rask tempo. 20 steps i alt.[/vc_column_text][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY1NzUyNjQwNjklM0ZhdXRvcGxheSUzRDElMjZtdXRlZCUzRDElMjZsb29wJTNEMSUyMiUyMHdpZHRoJTNEJTIyNjQwJTIyJTIwaGVpZ2h0JTNEJTIyNTY0JTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhdXRvcGxheSUzQiUyMGZ1bGxzY3JlZW4lMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row]...

16 mar Tørring – Samle sten op

Posted at 21:28h in Tørring

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Samle sten op Stå med samlede ben/ på et ben. Sænk dig ned og saml en sten op. Saml i alt 10 sten op.[/vc_column_text][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY1NzUyNjM5NDQlM0ZhdXRvcGxheSUzRDElMjZtdXRlZCUzRDElMjZsb29wJTNEMSUyMiUyMHdpZHRoJTNEJTIyNjQwJTIyJTIwaGVpZ2h0JTNEJTIyNTY0JTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhdXRvcGxheSUzQiUyMGZ1bGxzY3JlZW4lMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row]...

16 mar Tørring – Armstrækning med klap

Posted at 21:28h in Tørring

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Armstrækning med klap Placér hænderne på gelænderet og fødderne et stykke væk. Læn dig ind og bøj i armene. Skub dig væk og slut med et klap. Gentag 20 gange.[/vc_column_text][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY1NzUyNjQ2OTglM0ZhdXRvcGxheSUzRDElMjZtdXRlZCUzRDElMjZsb29wJTNEMSUyMiUyMHdpZHRoJTNEJTIyNjQwJTIyJTIwaGVpZ2h0JTNEJTIyNTY0JTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhdXRvcGxheSUzQiUyMGZ1bGxzY3JlZW4lMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row]...