Author: styrkdinkrop

27 mar Rask Mølle – Armbøjning med klap

Posted at 05:51h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Armbøjning med klap Støt med begge hænder på den store sten. Skub dig væk fra stenen og klap – tag en armbøjning og gentag 20 gange.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Armbøjning-med-klap.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Armbøjning-med-klap.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

27 mar Rask Mølle – Sideplanke

Posted at 05:44h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Sideplanke Støt med den ene arm på stangen, stå i en skrå vinkel fra jorden og løft den anden arm op i luften. Byt side efter 20 sek.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Sideplanke.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Sideplanke.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

27 mar Rask Mølle – Rejse/sætte sig (squat)

Posted at 05:43h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Rejse/sætte sig (squat) Sæt dig ned og rejs dig op. Lav 20 gentagelser og brug bænken ved usikkerhed.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Rejse-sætte-sig-squat.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Rejse-sætte-sig-squat.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

27 mar Rask Mølle – Step ups

Posted at 05:42h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Step ups Step op og ned 20 gange - skift ben undervejs.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Step-ups.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Step-ups.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

27 mar Rask Mølle – Sidevejs gang (sidewalk)

Posted at 05:41h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Sidevejs gang (sidewalk) Gå ned i knæ og gå sidevejs frem og tilbage i 20 sek.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Sidevejs-gang-sidewalk.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Sidevejs-gang-sidewalk.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

27 mar Rask Mølle – Bokse på stedet

Posted at 05:40h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Bokse på stedet Løb på stedet og boks ud i luften i 30 sek.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Bokse-på-stedet.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Bokse-på-stedet.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

27 mar Rask Mølle – Armbøjning bag (dips)

Posted at 05:40h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Armbøjning bag (dips) Placer hænder på bænken bag dig. Sænk dig ned – hold benene strakte for svær og bøjede for let. 2 x 10 gentagelser.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Armbøjning-bag-dips.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Armbøjning-bag-dips.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

27 mar Rask Mølle – Gående fremfald (lunge)

Posted at 05:39h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Gående fremfald (lunge) Tag 20 lange skridt, hvor du dypper ned i knæ.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Gående-fremfald.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Gående-fremfald.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

27 mar Rask Mølle – Bakkesprint

Posted at 05:38h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Bakkesprint Løb så hurtigt du kan opad bakken og tilbage i 20 sek.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Bakkesprint.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Bakkesprint.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

27 mar Rask Mølle – Gå på line (kantsten)

Posted at 05:37h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Gå på line (kantsten) Gå hele vejen rundt 2 gange uden at falde ned.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Gå-på-line.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Gå-på-line.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...