Author: styrkdinkrop

30 mar Ølholm – Hop fra kant

Posted at 04:52h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Hop fra kant Hop fra kanten, løb rundt og op igen. Tag 10 gentagelser.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Hop-fra-kant.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Hop-fra-kant.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

30 mar Ølholm – Løft over hovedet

Posted at 04:52h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Løft over hovedet Find en passende sten, hold godt fast og løft den over hovedet i 2 x 10 gentagelser.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Løft-over-hovedet.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Løft-over-hovedet.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

30 mar Ølholm – Sidevejs gang (sidewalk)

Posted at 04:52h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Sidevejs gang (sidewalk) Gå ned i knæ og gå sidevejs frem og tilbage i 20 sek.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Sidevejs-gang-sidewalk.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Sidevejs-gang-sidewalk.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

30 mar Ølholm – Gående fremfald (lunge)

Posted at 04:51h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Gående fremfald (lunge) Tag 20 lange skridt, hvor du dypper ned i knæ.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Gående-fremfald-lunge.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Gående-fremfald-lunge.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

30 mar Ølholm – Armbøjninger

Posted at 04:51h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Armbøjninger Placér hænderne på gelænderet og pres dig væk. 2 x 10 gentagelser.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Armbøjninger.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Armbøjninger.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

30 mar Ølholm – Step ups

Posted at 04:50h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Step ups Step op og ned 20 gange - skift ben undervejs.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Step-ups.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Step-ups.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

30 mar Ølholm – Rejse/sætte sig (squat)

Posted at 04:50h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Rejse/sætte sig (squat) Sæt dig ned og rejs dig op. Lav 20 gentagelser og brug bænken ved usikkerhed.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Rejse-sætte-sig-squat.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Rejse-sætte-sig-squat.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

30 mar Ølholm – Slalom

Posted at 04:40h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Slalom Løb slalom mellem stenene – 2 gange frem og tilbage.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Slalom.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Slalom.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

27 mar Rask Mølle – Samle sten op

Posted at 05:52h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Samle sten op Stå på et ben eller begge ben. Buk dig ned og saml 10 sten op. Skift evt. ben.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Samle-sten-op.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Samle-sten-op.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

27 mar Rask Mølle – Mave-stabilitet

Posted at 05:51h in Uncategorized

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Mave-stabilitet Sid på bænken uden at røre ryglæn eller jorden. Læn dig lidt tilbage og bevæg benene frem og tilbage langsomt. Gentag 20 gange.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Mave-stabilitet.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/RM-Mave-stabilitet.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...