Author: styrkdinkrop

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Sidevejs gang (sidewalk) Gå ned i knæ og gå sidevejs frem og tilbage i 20 sek.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Uldum-Sidevejs-gang-sidewalk.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Uldum-Sidevejs-gang-sidewalk.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Step ups Vælg en sten i passende højde. Step op og ned 20 gange – skift ben undervejs.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Uldum-Step-ups.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Uldum-Step-ups.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Hop fra sten Hop fra stenen, løb rundt og op igen. Tag 10 gentagelser.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Uldum-Hop-fra-sten.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Uldum-Hop-fra-sten.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Trampolinhop Hop 20 gange på hver trampolin og land til sidst på jorden. Spænd op i bækkenbunden.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Uldum-Trampolinhop.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Uldum-Trampolinhop.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Armbøjning bag (dips) Placer hænder på bænken bag dig. Sænk dig ned – hold benene strakte for svær og bøjede for let. 2 x 10 gentagelser.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Uldum-Armbøjning-bag-dips.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Uldum-Armbøjning-bag-dips.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Armbøjninger Placér hænderne på gelænderet og pres dig væk. 2 x 10 gentagelser.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Uldum-armbøjninger.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Uldum-armbøjninger.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Balance på stamme Gå frem og tilbage 4 gange uden at falde.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Balance-på-stamme.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Balance-på-stamme.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Armbøjning bag (dips) Placer hænder på bænken bag dig. Sænk dig ned – hold benene strakte for svær og bøjede for let. 2 x 10 gentagelser.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Armbøjning-bag-dips.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Armbøjning-bag-dips.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Samle sten op Stå på et ben eller begge ben. Buk dig ned og saml 10 sten op. Skift evt. ben.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Samle-sten-op.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Samle-sten-op.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Bakkesprint Løb så hurtigt du kan opad bakken og tilbage i 20 sek.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Bakkesprint.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/03/Ølholm-Bakkesprint.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

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