Author: styrkdinkrop

11 maj Aale-Hjortsvang – Step ups

Posted at 13:57h in Aale-Hjortsvang

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Step ups Step op og ned skiftevis med højre og venstre ben. Vælg en passende udfordrende højde. Gentag øvelsen med 2 x 10 stk. til hvert ben.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Aale-Hjortsvang-Step-ups.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Aale-Hjortsvang-Step-ups.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

11 maj Aale-Hjortsvang – Balance

Posted at 13:56h in Aale-Hjortsvang

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Balance Gå balance frem og tilbage - 3 gange i alt.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Aale-Hjortsvang-Balance.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Aale-Hjortsvang-Balance.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

11 maj Aale-Hjortsvang – Wall sit

Posted at 13:55h in Aale-Hjortsvang

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Wall sit Sæt dig op ad væggen og hold 90 graders vinkel i knæ og hofte. Hold stillingen i ca. 30 sekunder - tæl eventuelt højt til 30 imens.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Aale-Hjortsvang-Wall-sit.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Aale-Hjortsvang-Wall-sit.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

11 maj Aale-Hjortsvang – Dips

Posted at 13:55h in Aale-Hjortsvang

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Dips Placer hænderne på dækket. Sænk dig ned. Hold benene strakte for svær øvelse og bøjede for let øvelse. Lav 3 x 10 gentagelser.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Aale-Hjortsvang-Dips.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Aale-Hjortsvang-Dips.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

05 maj Haraldskær – Armbøjninger med klap

Posted at 13:54h in Vejle Kommune

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Armbøjninger med klap Skub dig væk fra træet, klap og tag en armbøjning. Lav 20 gentagelser i alt.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Haraldskær-Armbøjninger-med-klap.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Haraldskær-Armbøjninger-med-klap.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

05 maj Haraldskær – Side steps

Posted at 13:53h in Vejle Kommune

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Side steps Lav 3 x 10 side steps.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Haraldskær-Side-steps.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Haraldskær-Side-steps.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

05 maj Haraldskær – Et-bens squats

Posted at 13:52h in Vejle Kommune

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Et-bens squats Lav 3 x 10 squats på ét ben - eller så mange du kan.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Haraldskær-Et-bens-squats.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Haraldskær-Et-bens-squats.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

05 maj Haraldskær – Step ups

Posted at 13:52h in Vejle Kommune

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Step ups Step op på bænken og ned igen - i alt 3 x 10 gentagelser.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Haraldskær-Step-ups.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Haraldskær-Step-ups.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

05 maj Haraldskær – Box jumps

Posted at 13:51h in Vejle Kommune

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Box jumps Hop op på kanten eller lav step ups - i alt 3 x 10 gentagelser.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Haraldskær-Box-jumps.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Haraldskær-Box-jumps.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...

05 maj Haraldskær – Dips

Posted at 13:50h in Vejle Kommune

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Dips Lav 3 x 10 dips eller så mange du kan. Du kan også lave dem med bøjede ben.[/vc_column_text][vc_empty_space][vc_column_text] [video width="1280" height="720" mp4="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Haraldskær-Dips-3.mp4" poster="https://www.styrkdinkrop.dk/wp-content/uploads/2020/05/Haraldskær-Dips2-1.jpg"][/video] [/vc_column_text][/vc_column][/vc_row]...